8 MINUTE LEG & BOOTY WORKOUT WITH A BABY BUMP

Guess What! This coach is having a surprise baby! That's right like most things in our life this wasn't on the agenda. We have been blessed with positivity and a return of strength. So far things are fairly normal and I'm eternally grateful for that. However, those first 12 weeks were like getting hit with a freight train. I know there are some mamas out there who know what I'm talking about. Staying fit and keeping nutrition in line has been a hard struggle to say the least. Honestly, it came to a halt and set me back a few feet but I picked myself up as soon as the nausea vanished.

In a clear headed moment I felt the urge to make this 8 Minute Leg & Booty Workout. All of the moves are done on the floor with a yoga mat. It's first tr