ARE YOU READY TO TRANSFORM YOUR HEALTH, NUTRITION AND OVERALL WELL-BEING?
As a fitness instructor and wellness enthusiast I will share my recommendations and tips for whole body health and natural living. You'll have access to dietician written and super trainer developed meal plans, my coaching and support, and you'll be set up with the best workouts and fitness plans for your body, lifestyle, and goals.
My programs come with a 30 day money back guarantee. Give me 30 days to help you see and experience meaningful change and growth. I'm hopeful that you will be proud of your results and love improved version of you.
1:1 & GROUP COACHING
EMAIL & DIRECT MESSAGE
First, we'll have a one-on-one call to get to know each other and get set up for success. I will set you up with the best fitness and nutrition resources for your needs as well as answer any questions you might have about food and nutrition.
We will work together in my private online community, The Be Well Studio along with other members on their wellness path. Once you are enrolled we will discuss how often we will have phone or message check-ins. Keep in mind that I'm available for support at any time! Package price varies depending on what you choose. The base option starts at $179 USD.
The Be Well Studio is where it's at!
I have a confession, I have never been disciplined enough to maintain a consistent active lifestyle outside of what was required of me during my academic years. More about that on my transformation page.
Fast forward to the turning point: Community and Coach Support. The thing is, it's easy to get started. But what happens when life happens, roadblocks, plateaus and the hard things begin to appear? You know exactly what happens, you gradually put yourself on the back-burner only to realize later that you've thrown in the towel.
Well, that ain't happening this time! Life is too darn short for constant towel throwing. Now that you have a coach, accountability, support, and a community to be a part of you'll be able to stay the course, manage life's ebbs & flows all the while having fun.
So what are you waiting for? A few months from now you will thank yourself for making the commitment to you.