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Ready or not, here comes 2016! Wow, time really does go by fast. All the more reason to be grateful for our lives and those who are in it. I have spent much of this month reflecting on 2015 and the years past. As a mom, I'm constantly reminded of how precious life is and how important it is to live in the presesnt moment. This year I learned that if you put your mind to something great things can happen. You've probably heard a phrase like that a few times in your life. I never really new what it meant until now! You can really do anything you want to do. Each of us hold the power to change or make improvements.

As we look ahead to 2016 think about your goals and write them down. Give those goals a plan and put them into action! Make your affirmations and set your intentions! Roll with it, stick with it, and be amazed at what will happen. I'm pretty sure something amazing will happen. :)

We've made this More/Less graphic to help you with your New Year's resolutions! Feel free to click and drag to your download folder.

I've got a few already...

-More dreaming, less sleeping

-More veggies, less meat

-More moving, less sitting

-More water, less coffee

-More talking, less texting

Share your goals and dreams with us on social media by using #tropaquawellness

Believe, be you, be well! Happy New Year friends! <3

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