"BELIEVE IN YOURSELF AND YOU WILL BE UNSTOPPABLE!"
4 CORE STABILITY BALL EXERCISES
Get your body moving today with these four Core Exercises! Coach Alexi demonstrates how to do an ab crunch, roll out, jackknife, and pike press. Remember to pull that belly button in and engage the core. Enjoy!
PIYO FULL BODY FUSION DEMO ROUND 43
Coach and certified PiYo Instructor Alexi demonstrates a few of her favorite moves from PiYo Live Round 43. This is a section called Full Body Fusion which includes tricep push-ups and a total body workout with an emphasis on stretch and balance. Visit the coach page to see how you can learn more about PiYo and work with her!