FREE 5 DAY FITNESS 

CHALLENGE

#SUMMERBABEHIITx2 June 4th-8th 2018

It's that time of year! We've teamed up with Vanessa of @heightoffitness to bring you another SUMMER BABE HIIT fitness challenge.

We had so much fun doing this in 2017 that we thought we would do it again. We will have 5 new workouts and new prizes from some pretty rad sponsors. 

Read more about it below and head over to Instagram to join us!

and the winner is...

Melanie Tep @tepster

Check her out, rocking all of the summer prizes from:

@sovifit

@freenative

@therunninglegs

@fit_fab_fodmap

We are so proud of you for completing all 5 days and sweating it out! 

catch the replay

Did you miss the challenge? No worries! You can find all of the videos below.  Each video shows you 5 different moves. Simply set a timer for 45 seconds on and 15 seconds rest. Repeat the round for a total of 3 times. That's a 15 minute workout! Now pat yourself on the back and be sure to let us know you're doing it so we can give you a virtual high five. 

More...

Head on over to Instagram and Follow our pages @heightoffitness @trop_aquawellness to let us know your giving this a try! 

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TROP AQUA WELLNESS

Established 2015

Houston, Texas

© 2020 by TROP AQUA WELLNESS