Greetings! I'm Alexi Senske, founder of Trop Aqua Wellness. Fitness wasn't always a passion of mine but after 10 years of ZERO exercise and an 18 month old baby boy I knew that I had to do something but I just didn't know what or how.  At the time, I was stuck in a physical and mental rut.  My confidence was diminishing due to diastasis recti.  My joints were hurting, I was constantly fatigued and exhausted.  I hardly had enough time to cut my own fingernails much less exercise.  Joining a gym and finding child care was not an option for me because it's too costly and time consuming.  I found a few things online but I felt like I needed more support, guidance and a human connection.

A friend of mine took me to a FREE PiYo class. It was at this point that everything started to unfold.  

What is PiYo?  PiYo is a pilates and yoga inspired fitness program designed to to strength and stretch your body.  The speed is cranked up to give you a low impact fat burning workout! 

I told the instuctor that this is  exactly what I needed and wanted to know how I could do more PiYo on a regular basis.  I joined her online accountability group and completed two rounds of PiYo (16 weeks) in the comfort of my own home. Working out 6 days a week for an average of 35 minutes a day! That's it!! Log story short, my ailments are gone, diastasis recti is on the mend and I have never felt better about myself. I absolutely love and truly believe in the PiYo program.  I'm now a coach and certified PiYo Instructor offering the same services.