Fitness is anywhere YOU are! If you aren't fond of group fitness classes then consider a 1-on-1 PiYo Live Training session (1 hour) where your workout will be tailored to your needs. My PiYo Live certification is mobile which means that we can workout in the comfort of your home or other location of your choosing.  I'm currently based in Houston, Texas and can travel within the city and it's surrounding areas. 

 

 

WHY PIYO WORKS

PiYo incorporates the muscle sculpting aspects of Pilates, the flexibility of Yoga, and non-stop fluid movement. PiYo isn't like your average Pilates and yoga classes that make you hold long poses. PiYo speeds everything up—including your results—by familiarizing you with dynamic, flowing sequences that can burn calories at the same time as they increase flexibility and tone muscles. 

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With every personalized PiYo session, you can sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.

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WHAT YOU NEED

Just you and a positive attitude! No weights or jumping required. All you need is a yoga mat and a little extra space to step out to the left and right. 

 

Please email me Alexi Senske at info@tropaquawellness.com to discuss your needs, answer questions, and schedule a training.